Exercise and less on Facebook
I have been posting most of my thoughts of Facebook. I finally realized most people could care less about every random thought I have. I am also factoriing in tht I type much better on a laptop than on a phone. I am horrible with phones. That is not to say I am great on a pc (I am sure there will be tons of typos), but it can't be any worse. So here it goes. I have started exercising some the past few weeks. Since the beginning of covid I have had so many sarcoidosis flare ups that I have been on higher doses of prednisone than I prefer. My sarcoidosis was flaring after every vaccination (I was told no more covid shots) and after each bout of covid (2). Then you add in a virus right after recovering from covid and my weight ballooned. So now I begin all over. I had lost down to 225 before have a pulmonary embolism a few years ago. i was walking eight miles a day 3 to 5 days a week. I tried restarting a few times and was back up to 5 miles before Covid hit. At that point I co